Maintaining good mental health boosts our confidence and makes us happy across different aspects of life. It is so easy to get lost in the Thicke of life, and we forget to take some time out to nurture ourselves, physically, mentally, and spiritually. Better mental health boosts our performance as individuals in everything we do, as parents, spouses, or even in the workplace. For example, exercising regularly releases negative energy in our bodies and promotes the secretion of lots of happy hormones. These 15 tips are centered around being mindful of your own needs.

1- Get plenty of sunlight.
2- Eat well.
3- Get a good night’s rest.
4- Don’t forget your prayers.
5- Learn how to connect with others.
6- Surround yourself with positive people.
7- Exercise daily.
8- Manage stress effectively.
9- Be helpful to others.
10- Don’t feel ashamed of prioritizing your needs.
11- Do the things you love.
12- Avoid drugs and alcohol.
13- Cut out bad or unhealthy habits.
14- Take up a new hobby.
15- Give yourself time.

It is also important to know that sometimes, putting yourself first is good for everyone else in your life, not just YOU.